The ADHD Method Podcast
This podcast is ADHD AF.
I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
Podcasting since 2024 • 8 episodes
The ADHD Method Podcast
Latest Episodes
Ep. 8 - How to Brain Dump Properly
In this episode:How to brain dump properlyWhy it's important!Want to work with me? Tap below:https://www.maxsmithfitness.co.uk/
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Season 1
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Episode 8
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15:00
Ep. 7 - My Medication Experience
In this episode:How & why I started taking medicationInitial observationsSide effectsLife with it todayWant to work with me? Tap below:
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16:42
Ep. 6 - The ADHD Morning Routine
In this episode:The morning routine that will leave you feeling more motivated.Book referenced:'The DOSE Effect' by TJ PowerWant to work with me? Tap below:
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12:31
