
The ADHD Method Podcast
This podcast is ADHD AF.
I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
The ADHD Method Podcast
Ep. 6 - The ADHD Morning Routine
•
Max Smith
In this episode:
- The morning routine that will leave you feeling more motivated.
Book referenced:
'The DOSE Effect' by TJ Power
Want to work with me? Tap below:
https://www.maxsmithfitness.co.uk/