
The ADHD Method Podcast
This podcast is ADHD AF.
I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
The ADHD Method Podcast
Ep. 8 - How to Brain Dump Properly
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Max Smith
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Season 1
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Episode 8
In this episode:
- How to brain dump properly
- Why it's important!
Want to work with me? Tap below:
https://www.maxsmithfitness.co.uk/