
The ADHD Method Podcast
This podcast is ADHD AF.
I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
The ADHD Method Podcast
Ep. 4 - ADHD & Meal Prepping
•
Max Smith
•
Season 1
•
Episode 4
In this episode:
- How ADHD affects meal prepping
- Common struggles
- Actionable tips that I use with my clients to help relieve overwhelm with meals
Want to work with me? Tap below:
https://www.maxsmithfitness.co.uk/