
The ADHD Method Podcast
This podcast is ADHD AF.
I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
The ADHD Method Podcast
Ep. 5 - The Spoon Theory
•
Max Smith
•
Season 1
•
Episode 5
In this episode:
- What is the spoon theory?
- Why I use it with my clients.
- Why I'll never think you are lazy.
Want to work with me? Tap below:
https://www.maxsmithfitness.co.uk/