
The ADHD Method Podcast
This podcast is ADHD AF.
I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
Episodes
8 episodes
Ep. 8 - How to Brain Dump Properly
In this episode:How to brain dump properlyWhy it's important!Want to work with me? Tap below:https://www.maxsmithfitness.co.uk/
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Season 1
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Episode 8
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15:00

Ep. 7 - My Medication Experience
In this episode:How & why I started taking medicationInitial observationsSide effectsLife with it todayWant to work with me? Tap below:
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16:42

Ep. 6 - The ADHD Morning Routine
In this episode:The morning routine that will leave you feeling more motivated.Book referenced:'The DOSE Effect' by TJ PowerWant to work with me? Tap below:
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12:31

Ep. 5 - The Spoon Theory
In this episode:What is the spoon theory?Why I use it with my clients.Why I'll never think you are lazy.Want to work with me? Tap below:
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Season 1
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Episode 5
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7:22

Ep. 4 - ADHD & Meal Prepping
In this episode:How ADHD affects meal preppingCommon strugglesActionable tips that I use with my clients to help relieve overwhelm with mealsWant to work with me? Tap below:
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Season 1
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Episode 4
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18:24

Ep.3 - Client Q&A
In this episode I answer questions from clients I'm currently working with on my program, the adhd method!How can you target fat loss?How much water do you recommend a day?How can I eat pasta in a calorie deficit?<...
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Season 1
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Episode 3
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23:35

Ep.2 - The biggest ADHD fitness struggle I see (and how to solve it)
In this episode:The biggest struggle I see people with ADHD making when they approach their fitness goalsHow to minimise the overwhelm experienced by it@maxsmithfitnesshttps://www.maxsmithfitness.co.uk
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Season 1
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Episode 2
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11:12
