The ADHD Method Podcast
This podcast is ADHD AF.
I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
The ADHD Method Podcast
Ep.3 - Client Q&A
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Max Smith
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Season 1
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Episode 3
In this episode I answer questions from clients I'm currently working with on my program, the adhd method!
- How can you target fat loss?
- How much water do you recommend a day?
- How can I eat pasta in a calorie deficit?
- Do you have food hyperfixations?
- How can I reduces DOMS? (muscle soreness)
- Why do calorie targets change over time?
@maxsmithfitness
https://www.maxsmithfitness.co.uk
