The ADHD Method Podcast
This podcast is ADHD AF.
I'll be sharing my personal experiences as a qualified personal trainer who has ADHD; deep diving into topics to help you navigate your ADHD fitness journey with less frustration.
The ADHD Method Podcast
Ep.2 - The biggest ADHD fitness struggle I see (and how to solve it)
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Max Smith
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Season 1
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Episode 2
In this episode:
- The biggest struggle I see people with ADHD making when they approach their fitness goals
- How to minimise the overwhelm experienced by it
@maxsmithfitness
https://www.maxsmithfitness.co.uk
